Proprioceptive Training and Injury Prevention

Basketball is a highly physically demanding sport in which ankle injuries are one of the main causes of reduced competitive performance. In this context, proprioception plays a fundamental role in joint stability and injury prevention. This study analyzes the impact of a proprioceptive training program on players from the Motilones del Norte Professional Basketball Club, evaluating its effects on dynamic ankle balance and the reduction of the risk of sports injuries. The results provide evidence for the design of preventive strategies aimed at optimizing physical performance, strengthening joint health, and promoting sports safety among high-performance athletes.

Basketball is a highly physically demanding sport in which ankle injuries are one of the main causes of reduced competitive performance. In this context, proprioception plays a fundamental role in joint stability and injury prevention. This study analyzes the impact of a proprioceptive training program on players from the Motilones del Norte Professional Basketball Club, evaluating its effects on dynamic ankle balance and the reduction of the risk of sports injuries. The results provide evidence for the design of preventive strategies aimed at optimizing physical performance, strengthening joint health, and promoting sports safety among high-performance athletes.