Savor

Offers a different paradigm that combines Buddhist practice with science. This book presents a path to living a healthy and active life. Applying simple concepts and strategies to science-based facts, it provides practical advice showing readers how to become mindful in their eating, movement and other day-to-day activities.

Offers a different paradigm that combines Buddhist practice with science. This book presents a path to living a healthy and active life. Applying simple concepts and strategies to science-based facts, it provides practical advice showing readers how to become mindful in their eating, movement and other day-to-day activities.