Prediabetes After 60

You were told your blood sugar is "borderline." Now what-give up every food you enjoy, count every carb, and exercise like an athlete?There is a more realistic way.Prediabetes After 60 is a practical 90-day action plan built around the needs of older adults: familiar food, changing energy levels, joint or balance concerns, existing medications, smaller households, and the need to protect strength-not just chase a number on a laboratory report.THE STEADY SUGAR 90 SYSTEMInstead of another restrictive diet or collection of disconnected tips, this book gives you one clear system:PLATE: Build satisfying, senior-friendly meals from foods you already recognize, with simple portions, flexible swaps, and realistic planning for one or two people.MOVE: Use short after-meal walks, indoor and seated alternatives, and a safe minimum of strength work-without punishing workouts.PARTNER: Prepare smarter questions about A1C, follow-up testing, medications, and metformin so you can make informed decisions with your health-care team.INSIDE YOU WILL FINDA complete 13-week action calendarEasy plate-building and shopping templatesLow-impact movement options for different mobility levelsSimple strength exercises with chair and wall supportDoctor-visit worksheets and medication questionsPlans for restaurants, travel, holidays, pain, fatigue, poor sleep, and setbacksA Day 90 review and long-term maintenance planThis book does not promise a guaranteed A1C result, replace medical care, or tell you to start, stop, or change medication. It gives you a structured, medically responsible way to build sustainable habits, protect everyday function, and work more effectively with your clinician.Start where you are. Build one repeatable action at a time. Make the next 90 days count.

You were told your blood sugar is "borderline." Now what-give up every food you enjoy, count every carb, and exercise like an athlete?There is a more realistic way.Prediabetes After 60 is a practical 90-day action plan built around the needs of older adults: familiar food, changing energy levels, joint or balance concerns, existing medications, smaller households, and the need to protect strength-not just chase a number on a laboratory report.THE STEADY SUGAR 90 SYSTEMInstead of another restrictive diet or collection of disconnected tips, this book gives you one clear system:PLATE: Build satisfying, senior-friendly meals from foods you already recognize, with simple portions, flexible swaps, and realistic planning for one or two people.MOVE: Use short after-meal walks, indoor and seated alternatives, and a safe minimum of strength work-without punishing workouts.PARTNER: Prepare smarter questions about A1C, follow-up testing, medications, and metformin so you can make informed decisions with your health-care team.INSIDE YOU WILL FINDA complete 13-week action calendarEasy plate-building and shopping templatesLow-impact movement options for different mobility levelsSimple strength exercises with chair and wall supportDoctor-visit worksheets and medication questionsPlans for restaurants, travel, holidays, pain, fatigue, poor sleep, and setbacksA Day 90 review and long-term maintenance planThis book does not promise a guaranteed A1C result, replace medical care, or tell you to start, stop, or change medication. It gives you a structured, medically responsible way to build sustainable habits, protect everyday function, and work more effectively with your clinician.Start where you are. Build one repeatable action at a time. Make the next 90 days count.